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Write-Up Writer-Cardenas LloydMaster protection fundamentals by first recognizing your surroundings and trusting your impulses. Exercise verbal de-escalation and setting borders. Understand individual room and crucial methods like straight punches and hand strikes. Build muscle memory and response time with blocks and kicks. Task self-confidence to
Post Developed By-Grau SteensenBoost your psychological strength and health via protection training. Understanding methods empowers you literally and equips you with mental devices. Increase confidence, navigate difficulties with confidence, and welcome life's difficulties. Establish belief in taking care of tough scenarios and cultivate empowermen
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